A merry band of daring pioneers recently gathered in the coastal hills north of San Francisco for a workshop exploring the many-layered relationship between improvisational theater and spiritual practice. A few exciting exercises came out of our time together—check out these three and see what you think. I’d joyfully welcome any and all feedback from [more…]
Queen of the Hill: Punishment or Principled Practice?
In general as a coach, I choose to avoid using punishment as a motivator. The method reeks of domination, intimidation, and fear, all of which poison the waters of learning. While punishment may sometimes ‘succeed’ in the short term—it also breeds resentment and disenchantment. Even then, as my friend and colleague Luca Canever points [more…]
I Want to Sing!
Life stirs so many emotions large and small, each on opportunity to experience more of our humanness. Funny that a Spontaneous Broadway improv class could open a new window into their wisdom. From mindfulness practice, I realize that I am more than my emotions. Moving from “I am angry” to “I feel angry” gives me [more…]
The Transformative Failure Bow (Part 1 of 2)
The Failure Bow has a long and treasured history in the world of improvisational theater. Recent research demonstrates that there’s a life-changing reason why. This two-part post will show you how the technique can interrupt feelings of shame and self-defeat; deliver greater confidence, clarity, and calm—and activate waves of resilient joy. For more on changing [more…]
This is General Tom
Tom Rose is an odd fellow. He’s also a precious one. I met Tom almost immediately after I arrived at Findhorn this last week. With a scraggly beard, pronounced teeth, and thick glasses a bit cloudy from mist or dirt or both, he greeted each member of our group enthusiastically. Eager or perhaps nervous to [more…]
Dolphin Training (part 1 of 2)
The first seed of my sabbatical came at the Loose Moose Theater Company’s International Improvisation Summer School two years ago in Calgary, Alberta. One of our teachers, Shawn Kinley, introduced the Dolphin Game and my heart leapt. Two of my favorite things–improv and positive reinforcement–in one exercise? Whiskers on kittens! The directions were deceptively simple. [more…]
Teachings of the Elf Buddha
I hadn’t expected much from the afternoon. We’d help out with cleaning up Findhorn’s Singing Chamber, a work-in-progress earthen construction. Maybe we’d add some artistic touches if we had the chance. Little did I realize that we would work in the presence of an unexpected sage. Ian Trumbull is the kind of spritely character that [more…]
Host with the Most
My partner Melissa and I went to China Gourmet, one of our local tasty standbys, for dinner tonight. We were excited to see that Kenny, our favorite host had returned after a bit of a hiatus. He’s a tall, lanky young man, full of energy and honest enthusiasm. He’s also the lone white guy in [more…]
