A recent loss gets Ted and Lisa reflecting on how best to relate to change. They start with a playful word-at-a-time school announcement (1:45) and some early reflections on change in general (3:54). From there, they consider what improv has to say about change (7:15) and when it might make sense to resist some shifts [more…]
Improv Wisdom Musings, Vol. 1: Let Yourself Be Changed
This post marks the first in a series of three-person explorations into the life wisdom found through improvisational theatre. Three experienced teachers–Patricia Ryan Madson, founder of the Stanford Improvisors (SImps) and author of Improv Wisdom: Don’t Prepare, Just Show Up; Lisa Rowland, improvisor extraordinaire and San Francisco 2012 Actor of the Year; and Ted DesMaisons, learning consultant and curator of this [more…]
Mindfulness Momentum: 7 Reasons to Start (or Boost) Your Practice Now
If you listen carefully, you can hear multiple streams of mindfulness growing into a larger tide. Here are seven good reasons you might want to start surfing the mindfulness wave. 1) It’s simple. Jon Kabat-Zinn, the founder of the famed Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts-Worcester, has defined the practice [more…]
