What if we put relaxation first? Inspired by mindfulness practitioner Bill Morgan’s book, “The Meditator’s Dilemma,” Ted and Lisa explore the value of putting relaxation in front of other forms of meditation, improv included. They start by musing about Lisa’s recent time in Paris and the value of French croissants (2:06), after which Lisa acknowledges that [more…]
Monster Baby #33: 10 Days of Insight
What sorts of intriguing insights show up on a 10-day silent retreat? Ted and Lisa find out in Monster Baby Episode #33. They start by acknowledging that Ted’s in a period of adjustment (2:23) before considering the benefits of practicing mindfulness in relationship with others (6:58). They note how sharper awareness can help us “lock [more…]
