Shortly after the previous post, The Wisdom of Mistakes, appeared in the Northfield Mount Hermon School alumni magazine, a trio of students in the Video as Visual Art class asked if they could interview me for further reflections. I gladly obliged and felt even more thankful after hearing the sophistication of their questions—them boys made [more…]
The Wisdom of Mistakes
If you want to succeed, embrace failure. A year ago, I would have expected such paradoxical advice to come from a Taoist monk or a Jedi master. Now, after a sabbatical year away from school, I find myself touting that same refrain as I explore questions about teaching and learning. How do I encourage the [more…]
Queen of the Hill: Punishment or Principled Practice?
In general as a coach, I choose to avoid using punishment as a motivator. The method reeks of domination, intimidation, and fear, all of which poison the waters of learning. While punishment may sometimes ‘succeed’ in the short term—it also breeds resentment and disenchantment. Even then, as my friend and colleague Luca Canever points [more…]
The Bay School Model of Mindfulness
Every so often a sweet little synchronicity opens doors of exploration. Just this past week, one such moment led me to a small school intertwining themes of mindfulness and mindset, right here in San Francisco. After another fine improv show at Bay Area Theatersports (BATS) last Sunday, I complimented Katherine Riley, one of the performers, [more…]
Mindset 101
Trying to get a glimpse of your own mindset is like inviting a camera to see its own lens. Or like asking a fish to see the water it swims in. It’s tough to gain perspective on something we’re embedded within. That said, the task is not impossible—and taking it on offers a crucial first [more…]
The Transformative Failure Bow (Part 2 of 2)
The previous post discussed the history and varied application of The Failure Bow, a well-loved improvisational theater technique for returning to the present moment after a seeming mistake. This post, Part 2, explains recent body chemical research that shows how and why the Bow works—and argues for its wider application for creating and spreading confidence, [more…]
The Transformative Failure Bow (Part 1 of 2)
The Failure Bow has a long and treasured history in the world of improvisational theater. Recent research demonstrates that there’s a life-changing reason why. This two-part post will show you how the technique can interrupt feelings of shame and self-defeat; deliver greater confidence, clarity, and calm—and activate waves of resilient joy. For more on changing [more…]
