I suppose I shouldn’t be so surprised, but my sabbatical studies in positive reinforcement have changed the way I relate with all animals, both human and other-than-human. That shift has become more obvious after these last 10 days I’ve spent with Jude the cat. While I’ve been sticking around San Francisco this month, my good [more…]
Little Purple Church: Still Building Community in the Castro
If I were to craft my life’s spiritual scrapbook—a collection of words and images to share the pivotal insights, difficult passages, and moments of deeper meaning—I would reserve at least one special page for San Francisco’s Metropolitan Community Church (MCC). It was there, as a college freshman on the verge of his adult manhood, that [more…]
A Deeper Kind of Play—Three New Exercises to Link Improv and Spirituality
A merry band of daring pioneers recently gathered in the coastal hills north of San Francisco for a workshop exploring the many-layered relationship between improvisational theater and spiritual practice. A few exciting exercises came out of our time together—check out these three and see what you think. I’d joyfully welcome any and all feedback from [more…]
Another Iteration of the Failure Bow
Folks love the Failure Bow. It’s a simple exercise, and it can be goofy, but its implications and ramifications go deep. Thanks to his TedX talk in Bellevue, Washington, Matt Smith’s message keeps spreading. Just this morning, I watched a short video by Jon Trevor, a fellow member of the Applied Improvisation Network, and got [more…]
Mindfulness Momentum: 7 Reasons to Start (or Boost) Your Practice Now
If you listen carefully, you can hear multiple streams of mindfulness growing into a larger tide. Here are seven good reasons you might want to start surfing the mindfulness wave. 1) It’s simple. Jon Kabat-Zinn, the founder of the famed Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts-Worcester, has defined the practice [more…]
Improv Wisdom for a Meaningful Life
IMPROV WISDOM for a MEANINGFUL LIFE A Playful Path to Courage, Creativity, and Connection Green Gulch Zen Center, Sausalito, CA * Mon-Wed, July 22nd-24th, 2013 Enrollment limited to approx. 14 participants In the long history of humankind (and animal kind) those who learned to collaborate and improvise most effectively have prevailed. –Charles Darwin Dig [more…]
The Diversity-Unity Double Helix
Teachers at Northfield Mount Hermon met this week to work through concerns about equity and justice raised by our faculty of color. While at times difficult, the honest conversation opened up some previously blocked avenues for healing. I wrote the following as a continuation of that conversation. Hello all. I’m very glad that I [more…]
Improvisation and Spirituality: A Personal and Collaborative Inquiry
My friend and colleague Cort Worthington and I were delighted to offer this inaugural Improvisation and Spirituality workshop at the Green Gulch Zen Center in Marin County, just north of San Francisco. We came with some provocative questions and exercises to get us rolling and the group dove in with full commitment to find all [more…]
Cruising Toward Community
I wouldn’t normally consider myself a cruise ship vacation kind of guy. Overabundant opulence with a dash of seasickness tossed in? A confined setting where entertainment options run from smoky casino to overpriced spa? Descending upon destination harbors with hordes of other pasty-faced travelers to be met by pushy vendors selling questionably authentic goo-gaws? Toss [more…]
A Curious Resolution
Historically, I’ve considered curiosity among the list of core virtues. I’m drawn to those who demonstrate the quality; I aim to cultivate it in myself. When we wonder—or wander—about the world with open, welcoming eyes, we see differently. Life gains a vitality, a playfulness, a sense of possibility. Curiosity leads us to learn, to grow, [more…]
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