Every so often a sweet little synchronicity opens doors of exploration. Just this past week, one such moment led me to a small school intertwining themes of mindfulness and mindset, right here in San Francisco. After another fine improv show at Bay Area Theatersports (BATS) last Sunday, I complimented Katherine Riley, one of the performers, [more…]
I Want to Sing!
Life stirs so many emotions large and small, each on opportunity to experience more of our humanness. Funny that a Spontaneous Broadway improv class could open a new window into their wisdom. From mindfulness practice, I realize that I am more than my emotions. Moving from “I am angry” to “I feel angry” gives me [more…]
The OmPhone: Technology of Meditation
I tend to resist the siren’s call of technology. Or at least I do my best to. Influenced by the writings of Neil Postman and Jerry Mander, I now see how we trumpet and embrace the benefits of new technologies without ever really taking into consideration the possible—and often certain—destructive consequences they radiate around them. [more…]
