Making friends with inner voices can be fun—and healing. For Monster Baby episode #97, Ted and Lisa are joined by fellow Applied Improvisor Kat Koppett to discuss (and play!) her mindfulness-and-improv-blending exercise, “Inside Out.” Lisa starts by asking about Kat’s inspiration for exploring mindfulness (2:12) and about how mindfulness has affected her life so far [more…]
Monster Baby #47 Why Are You So Emotional?
Pull out the pillows and the tissue paper—Monster Baby Episode #47 gets emotional. Or, more accurately, gets into emotions. Lisa and Ted start with some reflections on Lisa’s end of term teaching improv at Stanford (2:27) and working through some “leftovers” from last episode—including how do you stay calm when performing I front of a [more…]
