Want to know what you let in and what you let out? Time to check your filters! For the first episode of another new year, Ted and Lisa lean under the hood to check the topic of filters. Per usual, they start with why the topic interests them (1:25) and then move onto identifying those [more…]
Monster Baby #2: Defining Mindfulness and Impulse vs. Pause
In this second episode, Ted and Lisa dive into defining (or at least describing) mindfulness (3:37), discuss what mindfulness is not (16:53) and then explore how improvisation amplifies or differs from mindfulness (21:06). They close by talking about the tension between honoring our impulses and taking a mindfulness pause before acting (42:26). Thanks for [more…]
