What gifts do mindfulness and improv bring to your season of light? It’s the season of giving and Ted and Lisa are musing on the life-shifting gifts of their shared practice. They start the episode with an invitation for responses and then take a few moments for a warm-up game of “Three Things.” (4:11) The pair introduces [more…]
Monster Baby #24: Get Presence
Time to get present, y’all! Celebrating the one-year anniversary of the first Monster Baby podcast, Ted and Lisa offer Episode #24, a deep dive into presence and its role in our lives. A new warm-up creates some crazy acronyms (1:14) before the co-hosts check in about their prior commitment to try a gratitude practice (5:48). [more…]
Monster Baby #23: Attitude of Gratitude
Episode #23 finds Ted and Lisa taking on an attitude of gratitude. A humorous warm-up (1:46) gets the ball rolling before the co-hosts start to clarify how gratitude differs from simply acknowledging what we like (6:18). They touch on gratitude’s relationship to vulnerability (12:34) and whether we can ever offer enough thanks for some of [more…]
Monster Baby #6: The Power of Positivity
Inspired by a new workshop they led in western Massachusetts, Ted and Lisa explore why we should talk about positivity (1:25) in improv and mindfulness, how one of Lisa’s improv groups has learned to make positive starts (16:05), and how beginning from gratitude lays the groundwork for transformation. (22:50). They also wonder about the perils [more…]
