What does it mean to make a resolution? Happy New Year Monster Baby fans! Maybe you’re a person who makes resolutions, maybe you’re not. But we bet you’ll think about ‘em differently if you listen in. Ted starts the podcast thinking about change in the air (note: when we recorded, we had just gotten [more…]
Mindfulness Momentum: 7 Reasons to Start (or Boost) Your Practice Now
If you listen carefully, you can hear multiple streams of mindfulness growing into a larger tide. Here are seven good reasons you might want to start surfing the mindfulness wave. 1) It’s simple. Jon Kabat-Zinn, the founder of the famed Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts-Worcester, has defined the practice [more…]
