Glide down a river of insight as the Monster Baby podcast takes on the topic of flow. Despite her uncertainties, Lisa offers a great San Francisco-based analogy before Ted brings in the Buddhist image of the Windhorse (1:45). The two distinguish between autopilot and flow (9:26) and then dive into three main questions for the [more…]
5 Easy Ways to Introduce Mindfulness into Your Classroom
You may have heard that mindfulness practice—learning to pay curious and kind attention to the present moment—brings a wide-ranging host of benefits to the classroom or workplace setting. Greater focus, improved self-awareness and collaboration, reduced anxiety and hostility: the evidence-based, scientifically-demonstrated list goes on. Thankfully, you need not polish your pedagogy or meditate in a [more…]
