A merry band of daring pioneers recently gathered in the coastal hills north of San Francisco for a workshop exploring the many-layered relationship between improvisational theater and spiritual practice. A few exciting exercises came out of our time together—check out these three and see what you think. I’d joyfully welcome any and all feedback from [more…]
Mindfulness Momentum: 7 Reasons to Start (or Boost) Your Practice Now
If you listen carefully, you can hear multiple streams of mindfulness growing into a larger tide. Here are seven good reasons you might want to start surfing the mindfulness wave. 1) It’s simple. Jon Kabat-Zinn, the founder of the famed Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts-Worcester, has defined the practice [more…]
A Curious Resolution
Historically, I’ve considered curiosity among the list of core virtues. I’m drawn to those who demonstrate the quality; I aim to cultivate it in myself. When we wonder—or wander—about the world with open, welcoming eyes, we see differently. Life gains a vitality, a playfulness, a sense of possibility. Curiosity leads us to learn, to grow, [more…]
The Death Show: A Perspective-Giving Production
This past weekend, my partner Melissa and I attended The Death Show (A Recital), an intriguing community theater production in Hudson, New York. Simultaneously provocative, poignant, peace-giving, harrowing, and hilarious, the evening has left me thinking about the impact of death in my life—and how to bring its air-clearing quality into my classroom more purposefully. [more…]
Chicken Sexers, Plane Spotters, and the Elegance of TAGteaching
Neuroscientist David Eagleman’s Incognito mentions two fascinating stories of unexpected learning. Both attest to the mysterious powers of the human brain—and encourage a radical reexamination of how we teach and train. Eagleman explains how many in the poultry industry of the 1930’s turned to the Japanese for a technique for training chicken sexers, workers who [more…]
The Spinning Dancer Paradox: An Argument for Humility
I’ve always loved optical illusions and dual or ambiguous images. On the surface, they’re just flat-out cool. Who thought that up? How the heck does it work? Why can’t I control my response to it? Examined more deeply, they also challenge the certainty of our perceptions—and the validity of the claims we make from those [more…]
The Transformative Failure Bow (Part 2 of 2)
The previous post discussed the history and varied application of The Failure Bow, a well-loved improvisational theater technique for returning to the present moment after a seeming mistake. This post, Part 2, explains recent body chemical research that shows how and why the Bow works—and argues for its wider application for creating and spreading confidence, [more…]
Three Faces of V (as in Venice)
Like any one us, the city of Venice includes at least three sides: the shiny face she wants to have seen; an unsavory underbelly; and a realistic working element. Getting to know the real Venice—like getting to know the real students or colleagues we work with every day—means making simultaneous sense of all three.
Horse Your Sabbatical Going?
Clearly, the native horse holds a special place in the Icelandic heart. Smaller than hulking workhorses found elsewhere in the world–but most definitely not a pony, as the locals make sure to mention–the long-haired Icelandic breed has the agility and strength to maneuver skillfully through the rugged volcanic backcountry. Fast, friendly, and fearless, the animals [more…]
Saying goodbye to Piper
We couldn’t have picked a better day to say our last goodbyes to Piper. A cloudless, brilliant blue sky offered clear views of the jagged Maine coast in all directions. A slight wind gave the incoming tide just a bit of shimmer. And the sun warmed our skin without wilting our spirits….
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