It may seem sacrilege, but the title is true. I’ve stopped looking forward to the future. That said, fear not. I haven’t become a pessimist or a Donnie Downer. My internal curmudgeon knows how to flex his muscles, but he hasn’t yet commandeered my internal rudder. Generosity and gratitude still captain the ship. It’s just that [more…]
Monster Baby #3: Do Mindfulness and Improv Breed Community?
In Monster Baby Episode #3, Ted and Lisa explore the ways that improv and mindfulness create community (2:25), whether mindfulness generates excessive self-focus (17:36), and the need for a balance between activity and quiet (20:42). From there, they consider how community provides a “tribe” of belonging (29:40), how mindfulness and improv cultivate certain values (35:21), [more…]
Monster Baby #2: Defining Mindfulness and Impulse vs. Pause
In this second episode, Ted and Lisa dive into defining (or at least describing) mindfulness (3:37), discuss what mindfulness is not (16:53) and then explore how improvisation amplifies or differs from mindfulness (21:06). They close by talking about the tension between honoring our impulses and taking a mindfulness pause before acting (42:26). Thanks for [more…]
Monster Baby Podcast #1: Intro and Relationship to Failure
A Monster Baby podcast is born! In this inaugural episode, Ted and Lisa introduce themselves and offer the Monster Baby origin story (1:10) and talk about how mindfulness and improvisation relate to failure (14:53), including whether or not it makes sense to celebrate failure (35:40). Welcome to Monster Baby—we hope you enjoy the curious romp! [more…]
Peace or Privilege? The Paradox of Mindfulness and Social Change
When I consider mindfulness and social change, two contrasting impulses arise within me. One voice suggests coming to peace with what is. That voice recognizes that the problem may not be “out there” so much as it is within me. That I need to develop a quiet, a stillness, a readiness, a clarity of intention before I [more…]
Improvisation as Spiritual Practice: A Deepening Path
Want to explore all this in person? Join our Mindful Play, Playful Mind retreat in Santa Cruz this June 11-15! This fall, I had the immense pleasure of spending four days in the woods outside Montreal with a most beautiful crew of applied improvisors. We laughed, we danced, we played, we performed, we ate amazing [more…]
Judgment vs. Discernment (Part 2 of 2 in a series on How to Evaluate Choices Without Shutting Down the Creative Muse)
For Part 1 of this series, “Unleash the Hounds!” click here. An improvisor who wants access to a free flow of ideas needs to unleash her creative imagination from the shackles of self-judgment and self-censorship. He needs to let go of worrying what others will think of him. As the renowned improv teacher Keith Johnstone [more…]
Return of Spontaneity School: A Third Set of Improv Games for the Classroom and Work Environment
Use improv games to develop mindful presence–for groups and for you. Check out the new Playful Mindfulness book! And for “a curious romp through the worlds of mindfulness and improvisation, subscribe to the Monster Baby podcast by clicking here! Over the last few years, this blog’s most-read post has been the original Spontaneity School: [more…]
From Fad to Fact: Bringing Mindfulness to Wider Circles
Mindfulness has emerged from obscurity and has begun blooming in far-reaching fields. Whether in business or education, health care or athletics, law and criminal justice or any number of spiritual communities, increasing numbers of voices promote the practice. Better results through deeper presence, you hear. Success through non-striving. A practical panacea. These are heady times [more…]
- « Previous Page
- 1
- …
- 9
- 10
- 11
