A merry band of daring pioneers recently gathered in the coastal hills north of San Francisco for a workshop exploring the many-layered relationship between improvisational theater and spiritual practice. A few exciting exercises came out of our time together—check out these three and see what you think. I’d joyfully welcome any and all feedback from [more…]
Another Iteration of the Failure Bow
Folks love the Failure Bow. It’s a simple exercise, and it can be goofy, but its implications and ramifications go deep. Thanks to his TedX talk in Bellevue, Washington, Matt Smith’s message keeps spreading. Just this morning, I watched a short video by Jon Trevor, a fellow member of the Applied Improvisation Network, and got [more…]
Improv Wisdom for a Meaningful Life
IMPROV WISDOM for a MEANINGFUL LIFE A Playful Path to Courage, Creativity, and Connection Green Gulch Zen Center, Sausalito, CA * Mon-Wed, July 22nd-24th, 2013 Enrollment limited to approx. 14 participants In the long history of humankind (and animal kind) those who learned to collaborate and improvise most effectively have prevailed. –Charles Darwin Dig [more…]
Improvisation and Spirituality: A Personal and Collaborative Inquiry
My friend and colleague Cort Worthington and I were delighted to offer this inaugural Improvisation and Spirituality workshop at the Green Gulch Zen Center in Marin County, just north of San Francisco. We came with some provocative questions and exercises to get us rolling and the group dove in with full commitment to find all [more…]
Why I Love BATS (Ode to an Improv Community)
For these past two months, I have reveled in the singularly delightful energy and ethos of Bay Area Theatresports (BATS).[1] Now that I’ve finished my many-miled journey back home to New England, I’ve had the chance to catch my breath and take stock of the group’s greatness. And, man, is it rich. Housed in the [more…]
Improv and Contemplation: Partners on the Path
As one who lives in both the extroverted arena of improvisational theater and the introverted realm of contemplative practice, I sometimes feel a bit schizophrenic. Earlier this fall, I traveled directly from a San Francisco conference with the Applied Improvisation Network—more than 220 charismatic, rollicking folks from all walks—to a quiet group retreat on Bainbridge [more…]
I Want to Sing!
Life stirs so many emotions large and small, each on opportunity to experience more of our humanness. Funny that a Spontaneous Broadway improv class could open a new window into their wisdom. From mindfulness practice, I realize that I am more than my emotions. Moving from “I am angry” to “I feel angry” gives me [more…]
The Transformative Failure Bow (Part 2 of 2)
The previous post discussed the history and varied application of The Failure Bow, a well-loved improvisational theater technique for returning to the present moment after a seeming mistake. This post, Part 2, explains recent body chemical research that shows how and why the Bow works—and argues for its wider application for creating and spreading confidence, [more…]
The Transformative Failure Bow (Part 1 of 2)
The Failure Bow has a long and treasured history in the world of improvisational theater. Recent research demonstrates that there’s a life-changing reason why. This two-part post will show you how the technique can interrupt feelings of shame and self-defeat; deliver greater confidence, clarity, and calm—and activate waves of resilient joy. For more on changing [more…]
First Idea: Forego or Follow?
I heard several provocative guidelines for excellent design when our Applied Improvisation group toured Stanford’s graduate Institute of Design (d-School). One principle stood in particular contrast with a foundational tenet of improvisational theater. Now, a day later, I still find myself trying to make sense of the tension: should we follow a ‘first idea’ or [more…]
