In Episode #5, Ted and Lisa play with the tension between accepting what is and aspiring to excellence, starting with a game of Clover (3:19) and exploring whether mindfulness and improv are easy or hard—and how “hard” often leads to feelings of “not good enough” (7:02). They discuss the importance of a strong biochemical foundation [more…]
Monster Baby #4: Shared Control
Fresh off a trip to Phillips Exeter Academy, Ted and Lisa hop on the ‘cast to explore the fun and reward of sharing control in improvisation (5:53), Line-at-a-Time Drawing and what it has to do with Lisa’s trip to Buenos Aires (11:21), sharing control with life itself (15:58) and whether this approach is an elaborate [more…]
Monster Baby #3: Do Mindfulness and Improv Breed Community?
In Monster Baby Episode #3, Ted and Lisa explore the ways that improv and mindfulness create community (2:25), whether mindfulness generates excessive self-focus (17:36), and the need for a balance between activity and quiet (20:42). From there, they consider how community provides a “tribe” of belonging (29:40), how mindfulness and improv cultivate certain values (35:21), [more…]
Monster Baby #2: Defining Mindfulness and Impulse vs. Pause
In this second episode, Ted and Lisa dive into defining (or at least describing) mindfulness (3:37), discuss what mindfulness is not (16:53) and then explore how improvisation amplifies or differs from mindfulness (21:06). They close by talking about the tension between honoring our impulses and taking a mindfulness pause before acting (42:26). Thanks for [more…]
Monster Baby Podcast #1: Intro and Relationship to Failure
A Monster Baby podcast is born! In this inaugural episode, Ted and Lisa introduce themselves and offer the Monster Baby origin story (1:10) and talk about how mindfulness and improvisation relate to failure (14:53), including whether or not it makes sense to celebrate failure (35:40). Welcome to Monster Baby—we hope you enjoy the curious romp! [more…]
Improvisation as Spiritual Practice: A Deepening Path
Want to explore all this in person? Join our Mindful Play, Playful Mind retreat in Santa Cruz this June 11-15! This fall, I had the immense pleasure of spending four days in the woods outside Montreal with a most beautiful crew of applied improvisors. We laughed, we danced, we played, we performed, we ate amazing [more…]
Judgment vs. Discernment (Part 2 of 2 in a series on How to Evaluate Choices Without Shutting Down the Creative Muse)
For Part 1 of this series, “Unleash the Hounds!” click here. An improvisor who wants access to a free flow of ideas needs to unleash her creative imagination from the shackles of self-judgment and self-censorship. He needs to let go of worrying what others will think of him. As the renowned improv teacher Keith Johnstone [more…]
Unleash the Hounds!!! (Part 1 of 2 in a series on How to Evaluate Choices Without Shutting Down the Creative Muse)
In many ways, the spontaneity of improvisational theatre compares with letting a pent-up dog off-leash. For one, there’s a risk involved—no matter how well the dog has been trained, you’re simply not sure what’s going to happen. Even if your dog tends to stay nearby on its walk, you always have the uneasy sense you’ll [more…]
Return of Spontaneity School: A Third Set of Improv Games for the Classroom and Work Environment
Use improv games to develop mindful presence–for groups and for you. Check out the new Playful Mindfulness book! And for “a curious romp through the worlds of mindfulness and improvisation, subscribe to the Monster Baby podcast by clicking here! Over the last few years, this blog’s most-read post has been the original Spontaneity School: [more…]
AI-AI-AI!!!: The Applied Improvisation Definition Generator
You may have heard too. Just as with mindfulness outside the meditation hall, lots of folks have caught on to the transformative power of improvisation in arenas outside the theater. Business, health care, education, disaster relief, even the military: everyone needs nimble thinkers and flexible collaborators in this time of uncertainty. Everyone sees the value [more…]
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