Practicing mindfulness has taught me that taking time to pause–in a moment, with a decision, for a life transition–draws out wisdom that remains unavailable when I scurry around with self-declared important busywork. I started working on this poem–or it started working on me–when on a silent meditation retreat, itself a valuable window of observation. Pause [more…]
AI-AI-AI!!!: The Applied Improvisation Definition Generator
You may have heard too. Just as with mindfulness outside the meditation hall, lots of folks have caught on to the transformative power of improvisation in arenas outside the theater. Business, health care, education, disaster relief, even the military: everyone needs nimble thinkers and flexible collaborators in this time of uncertainty. Everyone sees the value [more…]
From Fad to Fact: Bringing Mindfulness to Wider Circles
Mindfulness has emerged from obscurity and has begun blooming in far-reaching fields. Whether in business or education, health care or athletics, law and criminal justice or any number of spiritual communities, increasing numbers of voices promote the practice. Better results through deeper presence, you hear. Success through non-striving. A practical panacea. These are heady times [more…]
Lighthouse–A new poem
Sometimes, insights come through straightforward experiences. This poem voiced itself as I headed up the lighthouse tower in Bill Baggs State Park at the tip of Key Biscayne, Florida. Some of my fellow climbers–a curious crew of kids and couples, old-timers and polyglots–may have wondered why I was pecking away at my phone keyboard on a mid-tower stair landing, but there you have it. The park ranger at the base of the tower enjoyed the poem. Here’s hoping you do as well!
AAAACCKK!!! Here’s a Wince-Worthy Example of How NOT to Use a Clicker
Ah, the sting of watching a beloved technique get twisted into a pain-producer. One of the most effective tools at the disposal of positive reinforcement is a clicker, a small device that generates a clearly audible “click” for marking a particular behavior in a particular moment. It doesn’t carry any of the emotional variation of [more…]
More Spontaneity School: Another 10 Improv Games to Enliven the Classroom or Workplace
Use improv games to develop mindful presence–for groups and for you. Check out the new Playful Mindfulness book! And for “a curious romp through the worlds of mindfulness and improvisation, subscribe to the Monster Baby podcast by clicking here! The fall of 2014 marked the first Labor Day in twelve years that I hadn’t been gearing up [more…]
Improv Wisdom Musings, Vol. 3: Make Bold Offers!
This post marks the third in a series of three-person explorations into the life wisdom found through improvisational theatre. You can find the first two here: Let Yourself Be Changed and Make Emotional Noises. As has been mentioned earlier, three experienced teachers–Patricia Ryan Madson, founder of the Stanford Improvisors (SImps) and author of Improv Wisdom: Don’t Prepare, Just [more…]
5 Easy Ways to Introduce Mindfulness into Your Classroom
You may have heard that mindfulness practice—learning to pay curious and kind attention to the present moment—brings a wide-ranging host of benefits to the classroom or workplace setting. Greater focus, improved self-awareness and collaboration, reduced anxiety and hostility: the evidence-based, scientifically-demonstrated list goes on. Thankfully, you need not polish your pedagogy or meditate in a [more…]
Improv Wisdom Musings, Vol. 2: Make Emotional Noises
This post marks the second in a series of three-person explorations into the life wisdom found through improvisational theatre. Three experienced teachers–Patricia Ryan Madson, founder of the Stanford Improvisors (SImps) and author of Improv Wisdom: Don’t Prepare, Just Show Up; Lisa Rowland, improvisor extraordinaire and San Francisco 2012 Actor of the Year; and Ted DesMaisons, learning consultant and curator of this [more…]
Improv Wisdom Musings, Vol. 1: Let Yourself Be Changed
This post marks the first in a series of three-person explorations into the life wisdom found through improvisational theatre. Three experienced teachers–Patricia Ryan Madson, founder of the Stanford Improvisors (SImps) and author of Improv Wisdom: Don’t Prepare, Just Show Up; Lisa Rowland, improvisor extraordinaire and San Francisco 2012 Actor of the Year; and Ted DesMaisons, learning consultant and curator of this [more…]
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