Dynamic and collaborative experiences to develop connected presence and response-ability.
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The waters of wisdom run deep within you. Draw from the well.
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What would you learn if you knew you could not fail?
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A moment’s pause, a ‘yes’ to invitation, the angle in a gesture—one small shift can release a cascade of positive change.
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Within you lie great powers. Find them. Feed them. Free them.
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A spark. A breath. An intention.
Something brought you into being. Will you honor its call? -
Anima, n. (Latin): the breath, vital energy, or creative principle; the soul.
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Monster Baby
A curious romp through the worlds
of mindfulness and improvisation.
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Playful Mindfulness
For confidence, calm, connection and joy.
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Growth Mindset
How we think about learning directly determines what we can learn. Challenge, effort and even failure can become friends. Change your mindset. Change what’s possible.
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Contemplative Practice
Every moment contains the wisdom we need. Stop. Take a breath. Come back to your body, your knowing, and your ability to connect with others. Take your learning deeper.
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Applied Improvisation
The same skills that make great on-stage improvisors — spontaneity, courage, focus, humility, and playfulness — make for resilient and creative teachers and learners as well.
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Positive Reinforcement
“Reward movement toward the behavior you want—and ignore the rest.” It’s a simple principle with profound implications for how we best approach any learning relationship.
Recent ANIMA Blog Posts
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Monster Baby #107 Getting Engaged
What does it mean to be engaged? Big news from Monster Baby land: Lisa got engaged! For Episode, #107 she and Ted take the opportunity to explore just what that means—both in a marital sense and in an improv and mindfulness sense. They start by playfully acknowledging some technical difficulties (2:03) before Lisa tells the [more…]
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Monster Baby #106 The Eyes Have It
How often do YOU hold eye contact? Why or why not? If you’re like Ted and Lisa of the Monster Baby Podcast, there’s a lot there—for both mindfulness and improv—within the world and practice of eye contact. After a short improvisational riff on raccoons (1:32), Ted introduces his reasons for wanting to explore the topic [more…]
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Monster Baby #105 Kickin’ It Back Up!
What’s been cooking in Ted and Lisa’s improv and mindfulness kitchen over this last while? It’s been a few months since the Monster Baby crew gathered for an episode so it’s time to get caught up! Ted starts the conversation off by sharing “Wordle Haiku,” a new creative delight that he and a loyal Monster [more…]