What gifts do mindfulness and improv bring to your season of light? It’s the season of giving and Ted and Lisa are musing on the life-shifting gifts of their shared practice. They start the episode with an invitation for responses and then take a few moments for a warm-up game of “Three Things.” (4:11) The pair introduces [more…]
Monster Baby #6: The Power of Positivity
Inspired by a new workshop they led in western Massachusetts, Ted and Lisa explore why we should talk about positivity (1:25) in improv and mindfulness, how one of Lisa’s improv groups has learned to make positive starts (16:05), and how beginning from gratitude lays the groundwork for transformation. (22:50). They also wonder about the perils [more…]
